Build Strength with Softness!
Iron and Silk is an approach to Qigong that can help build strong muscles, tendons, ligaments, joints, and improve bone density.
The exercises in this routine can be a little challenging - but persist and soon you will find your Flow!

This routine was part of our live Qi Chat - Episode 74 - Iron and Silk. Here is the full episode:
https://qigongforvitality.vhx.tv/videos/may-qi-chat-iron-and-silk