A recording of the January 2020 "live" Qi chat. In this session, Jeff talks about different Qigong styles and the strengths and concepts of each one. Enjoy the journey!

Time stamps:
Beginning of the topic 7:00
Qigong history overview 8:10
Qigong lineages 12:40
Qigong as a tool 15:10
Finding what you need in your practice 17:40

** Five styles of Qigong 20:00
The Qigong for Vitality Way 🙂 1:05:00

Questions and Comments
1:09:00