A recording of the June 2019 "live" Qi Chat where Jeff talks about the five most beneficial exercises, as well as the five most popular routines in the Communi-Qi. He also answers some of the questions asked by Communi-Qi members including some from the forum.

Note - Unfortunately, Jeff could not enable the microphone for participants to ask questions live, so he kept the video rolling and at the 1:16:05 mark answered questions that were submitted in the forum.