A recording of the March 2020 "live" Qi Chat. Discussion is around fostering a deeper practice and includes an exercise to experience the concept of "moving with the weight of a butterfly."

Topics include:
1) the interaction of Qi and Yi,
2) dynamic movement of yin and yang in Qigong exercises
3) "moving with the weight of a butterfly"
4) Flow in practice AND in life.
Enjoy!