A recording of the October 2020 "live" Qi Chat. Jeff discusses longevity through the perspective of science, Traditional Chinese Medicine and Qigong. Learn the value of "adding life to your years" rather than just adding "years to your life."

Topics include:
- Simple things that can support longevity
- Two major medical factors that affect lifespan
- The Traditional Chinese Medicine approach to healthy aging
- The Three Treasures
- "Peng"
- Qigong practice to nurture longevity

Sit back, relax and join in!