Qigong for the heart is extremely beneficial in a variety of ways. It can reduce stress, tension, and anxiety, calm an overactive nervous system, soothe the mind, and remind us to be in our heart center.
This is one heart centered Qigong exercise that you will see in many routines.
This clip is from our live Qi Chat Episode 85 - Heart Felt Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/april-qi-chat-heart-felt-qigong