Clear your space, release the exterior, practice healthy boundaries!
This practice centers around “Pushing the Grass” which is a simple movement that can have profound benefits.
When we have been around a lot of activity, chaos, and people, sometimes we feel as if we need to clear the space around us, our Wei Qi. This exercise is excellent for this!
When we clear our space we are better able to practice healthy boundaries so we can give our energy, yet stay balanced within ourselves.

Here is the same routine is instructions and queues:
https://qigongforvitality.vhx.tv/videos/pushing-the-grass

For more information on how to practice this exercise, watch this video:
https://qigongforvitality.vhx.tv/videos/om-work-pushing-the-grass
This routine is also helpful for breathing, lung function, and coordinating the body. Let your Qi flow, and feel as if you are tall grass flowing in the wind!