One largely unknown benefit of Qigong is that it can help create healthy boundaries. In a busy world such as ours today, it is easy to become overwhelmed by:
-constant stimulation, noise, technology, smells, sights, voices, advertisements and so on... Some people are fine with all this extra stimulation but others become overwhelmed by it all. When you practice Qigong it helps to re-center the body and mind into the present moment. It can also help to clear out excessive thoughts and distractions that float around in your mind when you don't want or need them. Practice this simple routine throughout the day when you need it. It's also good to practice in the evening after a busy day before going to bed.