A simple Qigong routine that can help your body and mind naturally heal. “Healing” can be a tricky word to use. In some cases it could refer to:
- the natural process of repair and growth
- recovering from a serious injury
- healing from a physical, mental, emotional trauma
- resting and restoring energy

‘Healing’ can be all of this. In this approach to Qigong, healing refers to maximizing the ‘natural function of the body.’ Our body and mind wants to heal and be full of vitality. We want to be vibrant, energetic, with a clear and calm mind, and the ability to do everything that we want to do, and connect with our environment.f our body has the energy, it can send all the resources to repair, restore, and revitalize. If it possible for an area to heal, this simple practice can help.

It must be said that this should not be thought of as a replacement for medical treatment for any condition. Rather, this is a complement to a well rounded approach to wellness.