More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. There will always be something. For optimal health and wellness, we need to stay ‘calm and clear minded’ despite what is happening around us. This simple Qigong routine will settle the highly emotional mind and help you remain grounded, with clarity of thought and action.