Make space and allow your Shen or spirit to shine brightly!
Filmed amongst golden shimmering trees, this practice is slow, spacious, and gives us some time to slow down, move without any excessive tension, and connect to our Shen.

Our Shen wants to be vibrant and shine brightly - we just have to allow it!

This practice is intentionally unhurried so we can remind ourselves that our true strength and vitality flows in the Present moment!

Here is a spacious version of the same practice:
https://qigongforvitality.vhx.tv/videos/shimmering-shen-spacious