🌷 Welcome to your APRIL Qigong challenge! 🐥 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Affectionate April!" 💟 Qigong is a wonderful way to support health - helping us feel more relaxed, energized, and balanced. This month, we’re exploring how cultivating a sense of affection can enhance our practice.
When we bring warmth and kindness into our thoughts and interactions, our heart relaxes, our breath deepens, and our Qi flows with greater ease. Join me in embracing "Affectionate April" and experiencing how a little extra care for ourselves, and others, can bring even more harmony to our practice and daily life! 🪷
I hope you enjoy the April journey!
~Jeff