🌺 Welcome to AUGUST! 🌼 We are at the height of the yang energy of the year where the Qi is moving abundantly! The challenge for this month is "Action August!" It's an excellent time for taking action - this can be starting a new project, or any task that moves you forward. If you've always wanted to learn a new skill or take some time to create a new routine, now is the time! This month I included many of my favourite summer routines - hope you enjoy! 😊
~Jeff
Up Next in Day 1
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Frolic (16 mins)
A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rain...
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