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August Qigong Challenge

Day 1 • 3m 0s
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☀ī¸ Welcome to your Monthly Qigong Challenge for August! 🌹I hope your summer is feeling warm, brightcand full of sunshine! This month the focus is on alignment. Simply aligning the body can increase Qi and blood circulation, calm the nervous system, clear the mind and relax the body.
We can explore good alignment during our Qigong practice AND during everyday life! 🙂

Up Next in Day 1

  • Daily Feel Good Short (12 mins)
    12:12
    Daily Feel Good Short (12 mins)

    Daily Feel Good Short (12 mins)

    Lift, brighten, release, cultivate!
    This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
    This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...

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