December Challenge
Day 1
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2m 53s
🎄Welcome to DECEMBER! For many it is a time of merriment, connection, and fond memories! This month includes some Five Element and winter practices to keep your body warm, strong and balanced. Thank you for being here and I hope you enjoy the December practice schedule. May you flow through the holiday season with grace and flexibility. The challenge for this month is "Dear December!" It is about finding, noticing, and holding 'dear' memories - before and during our Qigong practice! 💟
🤗 Happy Holidays and I wish you a wonderful month ahead!
~Jeff
Up Next in Day 1
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Deep Relaxation (10 mins)
Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.This routine is excellent for unwinding after a busy day, before going to bed,...
