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🌻 Welcome to JULY! It's summer time - the season of the full Yang energy! ☀️During this time, nature is bright, everything is in full blossom and the Qi is flowing warmly! If we look around us we can find little everyday things that provide a glimmer of joy! This month, we've included some longer ones that I haven't featured for a while. Hope you enjoy!
Up Next in Day 1
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Feel Great in 8 (8 mins)
Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...
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