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June Qigong Challenge

Day 1 • 2m 27s

☀️Welcome to JUNE!🌷 Summer is on the way, the days are longer, and the Yang energy is naturally increasing! As we move into the the active part of the year we should ideally spend our energy in a mindful and balanced way.
Not too much, not too little, "just enough" 🙂

Up Next in Day 1

  • Jing Qi Shen (13 mins)
    13:07
    Jing Qi Shen (13 mins)

    Jing Qi Shen (13 mins)

    Build the Three Treasures of Qigong -  the Jing, Qi, and Shen!
    Jing is the essence and Qi of the Kidney system.
    The Qi is the over all Qi and energy of the body.
    The Shen is the spirit of the mind and heart - the source of our wisdom!

    This practice begins with an invigorating warm up that can he...

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