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Welcome to MARCH! 🌿
This month's challenge is Muscle-Up March! 😀 When we think of signs that a person is healthy, a few things come to mind. They move well, are intellectually sharp, memory is good, they easily manage life's affairs, and... they are strong! 💪 Thank you for being here and I hope you enjoy this month's practice schedule. May you flow through it with a feeling of strength and clarity.
~Jeff
Up Next in Day 1
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Refresh (13 mins)
Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...
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