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November Qigong Challenge

Day 1 • 3m 3s
2 comments

Welcome to your NOVEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Neutral November."🌞 Qigong is a wonderful practice for maintaining health and wellness of the body. It is also really helpful for building resilience and character. As there is a lot going on in the world right now, it's good to have plenty of resilience. During this month, we can use our skills that we have learned over our lifetime, with Qigong cultivation to bring ourselves into a state of balance and neutrality. I hope you have a wonderful month!
~Jeff

Up Next in Day 1

  • Fresh Flow
    10:43
    Fresh Flow

    Fresh Flow

    Feeling a little stuck, tight, and need to release the upper body?
    This routine will easily help freshen and ‘move through’ tension, leaving you feeling open, relaxed, and playful!

    Often we need to physically loosen the body, and sometimes we also need to release the tightness that we have in ou...

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