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November Qigong Challenge
Day 1
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2m 41s
🪴 Welcome to NOVEMBER!! This month includes seasonal practices to keep your body and mind strong while supporting your immune system. The challenge is "Nourish November." As we enter into the Yin time of year, it is time to rest and nourish our Qi. Think about the little things you can do that supports your energy. Find ways to fill your tank! 😊
Up Next in Day 1
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The Peaceful Pause (10 mins)
A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland fore...
