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🍂Welcome to OCTOBER!! 🍁 This month is packed full of practices to strengthen your body for Fall season, and a handful that haven't been featured for awhile. The challenge for this month is to explore stepping out of your comfort zone in small ways that will promote growth and resilience. Hope you enjoy! Have a great month. 😀
Up Next in Day 1
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
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