Welcome to your Monthly Qigong Challenge for September! 🍂 I hope the beginning of the transition to Fall is a wonderful one! We are still in the warm days of summer, but the seasonal shift is approaching as we head towards fall. This is a good time to reset and realign our intentions - during our Qigong practice! This month the focus is on alignment. Simply aligning the body can increase Qi and blood circulation, calm the nervous system, clear the mind and relax the body.
We can explore good alignment during our Qigong practice AND during everyday life! 🙂