Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering what he is doing!
Up Next in 10 - 15 minutes
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Yin Qigong Routine (12 mins)
A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
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Breathe Easy (12 mins)
Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...
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Iron and Silk - Leg Foundation Streng...
Develop leg strength, stability and balance. This routine is based on the discussion from the "live" Qi Chat: https://qigongforvitality.vhx.tv/videos/march-qi-chat-let-s-practice-building-the-foundation-legs. Take your time, while you focus on the movement and alignment of the lower body. Remembe...
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