A gentle practice focused on softening the hands. The hands and wrists contain many acupuncture points and meridians. With these gentle movements, Qi circulation translates to the rest of the body. An excellent practice if you experience tension in the chest and lungs or just need to relax. It can done while standing or seated. If you have an injury or limitation, this is the perfect routine.
Up Next in 10 - 15 minutes
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Qigong for Peace (14 mins)
Create a state of inner and outer peace as you move through the six Healing Sounds, Metta and the Wuji position. Let your 'sounds' ring out as you send peaceful thoughts out into the world.
This routine is from Episode #40 "live" Qi Chat - Qigong for Peace
https://qigongforvitality.vhx.tv/videos... -
Inner Glow (15 mins)
Move gently and connect with your Inner Glow. Feel time slow down and thoughts settle as you reconnect with your true nature. Simple movements, easy on the body, give you time to release tension and brighten your Shen! A wonderful practice to 'let go' and prepare for a peaceful sleep.
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6 Level Qigong (15 mins)
Take 15 minutes to feel present in your Authentic Self as you connect with body, mind and Shen. This routine was presented in "live" Qi Chat Episode #39: https://qigongforvitality.vhx.tv/videos/june-qi-chat-6-levels-of-qigong-90-mins
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