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Sleep Meditation (8 mins)

10 Day Meditation Challenge • 8m 40s
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A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.

Up Next in 10 Day Meditation Challenge

  • Be Present Meditation (16 mins)
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    Be Present Meditation (16 mins)

    Be Present Meditation (16 mins)

    A guided meditation on being present in the 'here and now.' Discover how perception influences our emotions and reactions. Find a comfortable position - sitting, standing or while in 'Horse Stance'. Relax your body, relax your mind. Be present, Be here, Be now.

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