Engage your body through the seven core movements as presented in "live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For deeper explanation, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins.
Up Next in 15 - 20 minutes
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Circular Qigong Routine (18 mins)
A routine and 'study' on creating the feeling of circular energy in the body. Experience various circles that generate and circulate vibrant Qi! This routine is from "live" Qi Chat Episode #45. To learn more about circular flow and how to do the movements, watch the full Qi Chat here: https://qig...
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Expanding the Qi Routine (17 mins)
Expand, brighten and lift your Qi! Visualize your energy expanding all the way to the horizon. Stay grounded, feel connected to your root energy and allow your body to find the healing state! To learn about the concept behind this practice watch the "live" Qi chat where it was originally presente...
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Swimming Dragon (19 mins)
Swim, dive and flow like an elegant dragon! The 'Swimming Dragon' exercise can be practiced in many ways - from gentle and sweeping to physically engaging and challenging. You can even work up a sweat! Explore by starting slowly and allowing your legs to become stronger and more stable. Over time...
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