Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounded. Enjoy the peaceful mountains and water of Barkley Sound and the Broken Islands along the longest inlet on Vancouver Island. During our boat trip here, we saw humpback whales in the distance and were surrounded by fjord-like mountains on all sides. The light mist made it a magical place! **Note - if you prefer a "spacious" version of this routine (minimal cues and mostly silent) you can find it here: https://qigongforvitality.vhx.tv/videos/gentle-yang-qigong-spacious-version-18-mins
Up Next in 15 - 20 minutes
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Classic 18 Min Qigong - Spacious Vers...
A 'spacious' version of the popular "Classic 18 Minute Routine." Spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions can be found...
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Cleansing and Clearing (16 mins)
You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: htt...
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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