You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: https://qigongforvitality.vhx.tv/qi-chats/videos/july-qi-chat-qigong-for-negative-energy-and-finding-flow-80-mins
Up Next in 15 - 20 minutes
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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Bone Marrow and Brain Washing Qigong ...
The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
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Winter Qigong (20 mins)
Plant your feet firmly on the ground and warm your body and heart! Focus is on lower and middle body strength, stability and coordination. An excellent practice to invigorate Qi throughout the body. This routine is from "live" Qi Chat Episode # 35. For instructions and practice pointers, you can ...
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