Plant your feet firmly on the ground and warm your body and heart! Focus is on lower and middle body strength, stability and coordination. An excellent practice to invigorate Qi throughout the body. This routine is from "live" Qi Chat Episode # 35. For instructions and practice pointers, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/feb-qi-chat-winter-qigong-90-mins
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