The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
Up Next in 15 - 20 minutes
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Winter Qigong (20 mins)
Plant your feet firmly on the ground and warm your body and heart! Focus is on lower and middle body strength, stability and coordination. An excellent practice to invigorate Qi throughout the body. This routine is from "live" Qi Chat Episode # 35. For instructions and practice pointers, you can ...
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Sleep Qi Gong (19 mins)
A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Ji...
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Summer Routine (18 mins)
A great routine for relaxation and stress reduction. Feel calm and cool. You'll be ready for a peaceful day and a good night's sleep. Ends with a simple self-massage to loosen up the body.
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