Sept Qi Chat - Bone Marrow Washing Qigong (85 mins)
Qi Chats • 1h 25m
A recording of the September 2021 "live" Qi Chat with discussion of the classic "Brain and Bone Marrow Washing" practice. Jeff introduces the concepts, then leads a warm up followed by practicing the form together!
Time stamps for topics/questions:
Discussion of Topic 3min 20s
5 Levels of Qi Cleansing 10min 30s
Primordial Breath 21min 40s
Practice Tips 27min 40s
Description of 4 Postures 34min 40 s
Begin Routine - warm up 42min 24s
Begin classic "Brain and Bone Marrow Washing" Qigong 47min 30s
Thoughts on practice 1hr 7min 20s
What else builds Wei Qi? 1hr 9min 07s
Do we maintain primordial breath the entire practice? 1hr 12min
Comment from Karen (Thinkinc) 1hr 14min 47s
Sweating after Qigong 1hr 16min 45s
Hyperbaric Oxygen Chamber question 1hr 18min 10s
Alternate nostril breathing 1hr 19min 30s
What do you think of cupping? 1h 21min
Review 1hr 22min
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