Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sept Qi Chat - Bone Marrow Washing Qigong (85 mins)

Qi Chats • 1h 25m

Up Next in Qi Chats

  • Aug Qi Chat - Zhan Zhaung - Horse Sta...

    A recording of the "live" August 2021 Qi Chat. Jeff discusses Zhan Zhuang or Horse Stance practice. This is an important, if not central, part of Qigong. In this session Jeff will discuss how and why Horse Stance is beneficial. You will leave with a greater appreciation of Horse Stance and inspir...

  • July Qi Chat - Qigong For Negative En...

    A recording of the July 2021 "live" Qi Chat. Jeff discusses the term "negative energy" and the concept that there isn't really "good or bad" energy - just flowing or stagnant. When we talk about negative energy, we really mean Qi that is stagnant and not moving freely. In this episode Jeff presen...

  • June Qi Chat - Metta Qigong (80 mins)

    A recording of the June 2021 "live" Qi Chat where Jeff discusses Metta Qigong then leads you through a 15 minute practice.

    Timestamps of topics covered:
    Introduction 0:00
    Intro to topic 1:55
    What is Metta Qigong? 4:30
    Benefits of Metta Qigong 6:30
    Writing Exercise 32:10
    Practice Instructions 39...

9 Comments