Strengthen the Water element - kidneys and bladder with "Great Yang." Excellent for daily practice as it can help strengthen the back and improve core strength. This routine is from "live" Qi Chat Episode # 59. To learn more, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/feb-qi-chat-bladder-great-yang
Up Next in 15 - 20 minutes
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Luohan Qigong Routine (19 min)
Strengthen and revitalize your entire body with one of the oldest Qigong forms! Let your Qi move smoothly as you breathe, stretch and coil! This practice is based on the 'Luohan Hands' Qigong, but has been modified so it is safe and gentle for everyone to practice.
This routine was presented in...
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Soaring Shen (20 mins)
Spread your wings and fly! Awaken a sense of lightness and freedom as you expand to the horizons and let your spirit soar. Inspired by the graceful flight of birds, this empowering routine will guide you on a journey to harmonize your body, mind and spirit. Movements such as ‘Heron Spreads Wings’...
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Fire Element and Cultivate Heart Qi (...
Nourish, cultivate and protect your heart Qi with this gentle routine. This routine was presented in "live" Qi Chat #52. For detailed instructions on how to do the movements you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/july-qi-chat-fire-element-heart
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