Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout the entire routine is a skill that will improve over time, and can help improve memory, focus, concentration, and clear thinking. Enjoy the vibrant old growth forest and notice the surprise visitor at 14 min 25 sec! 🦌
Up Next in 15 - 20 minutes
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Awaken Yang (17 mins)
Awaken, brighten and warm your Qi with this energizing practice. Join Jeff in a lush wetland as you invigorate Qi in the shoulders, neck, back, and lower body. An excellent morning practice for days that require a lot of energy output or if you have been sitting for a long period of time. Enjoy!
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Simple Mindful Breathing (20 mins)
Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where ...
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Qigong for Warmth (20 mins)
Breathe, relax and "pump the Qi'" as your body warms up and your mind becomes clear! This routine is from "live" Qi Chat Episode # 32. You can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins
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