Drift into a state of peaceful zen. A mindfulness practice for the 'here and now'. Designed to quiet the thoughts and bring you into the moment with gentle movement and observation of breath. Follow Jeff's movements or do your own, as you see fit. Give yourself the gift of 'space and time' where you can just breathe, be yourself, and enjoy the calm state of 'being'. There are no words, just fluid movement with the intention to 'be present.' Enjoy the spacious feeling and the visit from a gentle deer (17:00) 🦌. Watch the intro to this practice here: https://qigongforvitality.vhx.tv/videos/simple-mindful-breathing-intro-4-mins
Other videos about breathing you might like:
Should You Breathe Through Mouth or Nose?
https://qigongforvitality.vhx.tv/q-and-a/videos/should-we-breathe-through-the-mouth-or-nose-3-mins
Qigong and Breathing (Live Qi Chat):
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2020-qi-chat-qigong-and-breathing-77-mins
“Xi” Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/xi-breathing
Box Breathing:
https://qigongforvitality.vhx.tv/the-universi-qi/videos/box-breathing-during-qigong
Up Next in 15 - 20 minutes
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Qigong for Warmth (20 mins)
Breathe, relax and "pump the Qi'" as your body warms up and your mind becomes clear! This routine is from "live" Qi Chat Episode # 32. You can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-qigong-for-warmth-90-mins
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Release Internal Resistance (19 mins)
Are you trying to make a change in your life? Get ready to set your intention, release old thought patterns, and move beyond. Combine Qigong, EFT tapping, and intention to release any internal resistance that may be holding you back. This gentle practice will help you release anything you are rea...
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Inner Stillness (17 mins)
Inner Stillness is a horse stance practice that helps you find a sense of peace, strength and stillness. Time seems to pass quickly as you move through various horse stances and the stepping exercises. Feel Qi from the earth get drawn up, while energy from the sky flows down. There are reminders ...
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