A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 'reset' button! A peaceful routine to calm the mind, clear anxiety, & open and relax the chest and abdomen.
Up Next in 15 - 20 minutes
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10 Minute Horse Stance Practice (16 m...
A ten minute Horse Stance practice, beginning with a gentle warm up. Horse stance, or Zhan Zhuang, looks simple on the surface, but as discussed in "live" Qi Chat # 29, there's a lot happening within this practice. Horse stance strengthens the physical body and calms the nervous system while natu...
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Qi Flow (part 2)
Go with the flow with these lovely Qi Flow exercises. The continuous flowing motion helps move energy throughout the body while letting go of any restless thoughts and tension. By the end, your hands will feel warm and tingly with Qi sensation. Note - feel free to take a short break between each...
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Jeff's Classic Qi Gong Routine (18 mi...
This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...
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