Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow your strength to improve over time. This practice is from "live" Qi Chat Episode #37. You can learn more about it and watch the full episode here: https://qigongforvitality.vhx.tv/videos/april-qi-chat-spring-liver-wood-qigong-88-mins
Up Next in 15 - 20 minutes
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Iron and Silk - Leg & Stability Rout...
Strengthen your legs and improve stability. You will feel stronger each time you do it. With regular practice, stairs feel easier to climb and the acts of everyday life are smoother. Walk with more "pep in your step" and improved balance. For an introduction to the exercises in this routine, you ...
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Gentle Yang Qigong (18 mins)
Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...
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Classic 18 Min Qigong - Spacious Vers...
A 'spacious' version of the popular "Classic 18 Minute Routine." Spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions can be found...
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