Join Jeff on this journey to enhance wellbeing, cultivate Qi and find joy in the flow within! An invigorating practice designed to harmonize and connect you to your source energy. You will be guided through a series of movements that balance the Five Elements through graceful animal practices. Begin by 'sweeping' the meridians then nourish each of the Five Elements through Tiger, Deer, Bear, Monkey and Crane movements. Exercises will improve balance, coordination and strength. Finish with a gentle grounding exercise, inviting you to connect with the Earth and absorb warm sunlight energy.
*side note - animal movements seem to attract spontaneous dog visits:) Enjoy!
Up Next in 15 - 20 minutes
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Great Yang (20 mins)
Strengthen the Water element - kidneys and bladder with "Great Yang." Excellent for daily practice as it can help strengthen the back and improve core strength. This routine is from "live" Qi Chat Episode # 59. To learn more, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/v...
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Luohan Qigong Routine (19 min)
Strengthen and revitalize your entire body with one of the oldest Qigong forms! Let your Qi move smoothly as you breathe, stretch and coil! This practice is based on the 'Luohan Hands' Qigong, but has been modified so it is safe and gentle for everyone to practice.
This routine was presented in...
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Soaring Shen (20 mins)
Spread your wings and fly! Awaken a sense of lightness and freedom as you expand to the horizons and let your spirit soar. Inspired by the graceful flight of birds, this empowering routine will guide you on a journey to harmonize your body, mind and spirit. Movements such as ‘Heron Spreads Wings’...
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