Lift your Spirit as you nourish Heart and Shen! Feel connected to the present moment while improving balance and coordination through the dynamic movements of compression, expansion, twisting and release. There are some moderately challenging exercises in this routine, so stay within your comfort zone, take breaks and strive for improvements over time. Instructions for Twist and Coil the Qi: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Instructions for Deer Qigong: https://qigongforvitality.vhx.tv/videos/5-animal-qigong-deer