Activate (22 mins)
20 - 30 minutes • 22m
Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coordination and balance. Excellent as a daily practice if you're looking for a more 'physical' style that might even work up a sweat! Take your time with it and let yourself improve over weeks and months. You will finish with a relaxing Five Element 'rebalance' that will leave you feeling calm and serene.
** If you enjoyed the Five Element 'rebalance' and want to practice it again, you can find it all on its own here: https://qigongforvitality.vhx.tv/videos/8-minute-5-element-rebalance
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