Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...

Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉

This is the routine we practiced in the December 2023 Qi Chat. T...

Circulate Qi through upper and lower, left and right, inside and outside. This practice begins with large sweeping movements to 'cleanse' and wake up the Qi. Next you will move through flowing exercises with the intention of slowing down, moving softly and connecting to Yuan Qi (Original Energy)....

Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Epi...

Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more '...

Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ...

Let your Qi flow smoothly and your Shen shine bright! Set on the edge of a lush wetland, this routine encourages movement throughout the major joints. Horse stance and healing sounds will tonify the Five Elements and related organs. If you can, allow your sound to ring and resonate loudly! :) If ...

Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coord...

Soothe Earth element and digestion with this harmonious practice. Includes abdominal massage, walking Qigong, Healing Sounds and Bear Qigong to encourage healthy, robust digestion! This routine was presented at the end of the "live" Qi Chat that can be found here: https://qigongforvitality.vhx.tv...

Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...

"Zheng" means authentic, upright or real. Connect with your 'authentic self' as you support your body to rejuvenate and heal to its highest potential. Find the 'growth state' in your practice and feel the flow. This routine is from "live" Qi Chat episode #47. If you'd like to learn more about "Zh...

Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...

Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat fr...

Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full ...

A 'spacious' and minimal cue version of the Three Heavens practice. Once you are familiar with the routine you can use this video to 'sink into' the practice. Strengthen and balance the "Three Heavens" of the body so you feel energized, grounded and connected to your Source Qi. This practice stre...

Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise ...

A simple energizing routine to balance all seven chakras. You will feel balanced and alive afterwards! This routine is from "live" Qi Chat Episode #42 on "Seven Chakras and Qigong" which can be found here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-7-chakras-and-qigong

Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!

Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...

Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on ...

Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!

Le...

A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...

A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Inte...

Open to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contralateral sequence that awakens the brain and improves balance and coordination. You will feel ment...