Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
Up Next in 20 - 30 minutes
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Clarity (28 mins)
Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...
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Heart Meridian - Shen (30 min)
Nourish Heart, Spirit and Shen with a mix of resonant healing sounds and gentle postures. Set in a beautiful forest, this practice will support you in releasing what you need to, while lifting your mood. Gentle movements promote deep relaxation. Breathe into Dan Tian and Ming Men as you build you...
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Full Body Flow - Sanjiao - Harmony (2...
Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!
Le...
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