Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweeping the Crown" which is repeated throughout this routine: https://qigongforvitality.vhx.tv/videos/clarity-introduction-sweeping-the-crown-5-mins
Up Next in 20 - 30 minutes
-
Heart Meridian - Shen (30 min)
Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on ...
-
Full Body Flow - Sanjiao - Harmony (2...
Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!
Le...
-
Simplici-Qi Daily Practice (28 mins)
A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...
56 Comments