Simplici-Qi Daily Practice (28 mins)
20 - 30 minutes • 28m
A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully shift your weight from side to side. Breathe into Dantian and feel the Qi of the sky and earth surround you.
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Open to the Horizon (27 mins)
Open to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contralateral sequence that awakens the brain and improves balance and coordination. You will feel ment...
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Flow (27 mins)
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