Flow (27 mins)
20 - 30 minutes • 27m
Let the river wash away your worries as you practice exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dan Tian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel clear, calm and at ease after this peaceful routine.
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Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing Lung Qi. Along with Canada geese, the mountai...
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Wu Ji Qigong (30 mins)
Enter into a state of stillness. "Wu" means emptiness, "Ji" means great. Stand in 'Wu Ji' posture also called 'Ready Position,' and feel your practice deepen. Settle a busy mind, reduce stress and encourage the body and mind to heal. This routine is from the "live" Qi Chat on 'Wu Ji Qigong'. To l...
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Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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