Enter into a state of stillness. "Wu" means emptiness, "Ji" means great. Stand in 'Wu Ji' posture also called 'Ready Position,' and feel your practice deepen. Settle a busy mind, reduce stress and encourage the body and mind to heal. This routine is from the "live" Qi Chat on 'Wu Ji Qigong'. To learn more about it, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-wuji-qigong
Up Next in 20 - 30 minutes
-
Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
-
Lung Meridian- Disperse and Descend (...
Strengthen Lungs, Metal element and the paired Large Intestine meridian. Increase vitality with "Zong Qi" - the Gathering Qi of the chest. Breathe deeply, feel your chest expand and let your Qi flow!
Learn more about the Lung meridian here: https://qigongforvitality.vhx.tv/full-body-flow/videos/...
-
Brain Boost Qigong (25 mins)
Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contralateral upper body movements strengthen communication and connection between right and left brain. These exercises improve memory, balance and coordination. With regular practice you will notice improved me...
10 Comments