Liver/Wood Element Qigong (28 mins)
20 - 30 minutes • 28m
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in our bodies over the winter. It strengthens the energy of the liver which disperses any frustration and creates a state of calm in the body. Join Jeff on this beautiful coastline and get your Qi flowing.
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