5 Element Qigong (30 mins)
20 - 30 minutes • 30m
A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Intestine). This routine is from "live" Qi Chat Episode # 34. To learn more about Five Element Qigong, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/january-qi-chat-intention-and-5-element-practice-80-mins
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