Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on Shen Men (HT 7) to fortify blood, cool heart fire and strengthen the Shen. Join Jeff in the forest and enjoy calming, cooling and healing so you can feel relaxed with a sense of joy and positivity!
Learn more about the Heart meridian and system here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-heart-58-mins
Up Next in 20 - 30 minutes
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Full Body Flow - Sanjiao - Harmony (2...
Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!
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Simplici-Qi Daily Practice (28 mins)
A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...
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5 Element Qigong (30 mins)
A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Inte...
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