Sweep (26 mins)
20 - 30 minutes • 25m
Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and unnecessary tension. Enjoy plenty of sweeping motions, mindful breathing and Leopard Qigong! 🐆 Take a deep breath and feel free! 🌞
This routine is from May "Live" Qi Chat Episode # 62:
https://qigongforvitality.vhx.tv/videos/may-qi-chat-gb-sweep
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