Full Body Glow (26 mins)
20 - 30 minutes • 26m
Circulate Qi through upper and lower, left and right, inside and outside. This practice begins with large sweeping movements to 'cleanse' and wake up the Qi. Next you will move through flowing exercises with the intention of slowing down, moving softly and connecting to Yuan Qi (Original Energy). Then embrace circular movements that allow you to notice and release any areas of tension. End with a feeling of deep relaxation and flow. Take a deep breath and... enjoy!
To learn more about "Part Horse's Mane" series, watch this video:
https://qigongforvitality.vhx.tv/videos/part-horse-s-mane-series
To learn more about Yuan Qi (at 23 mins), watch this video:
https://qigongforvitality.vhx.tv/videos/february-qi-chat-the-path-to-yuan-qi-75-min
Up Next in 20 - 30 minutes
-
Fortify Essence Routine (24 mins)
Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Epi... -
Crisp and Clear (23 mins)
Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more '...
-
8 Brocades - with Point Stimulation (...
Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ...
27 Comments